What Are Examples of Shellfish?

Depending on how they are prepared and cooked, shellfish can increase immunity, aid weight loss, and promote heart and brain health. Potential health benefits include the following:

• High in protein and generally low in fat
• Rich in amino acids and easily digested due to the absence of connective tissue.
• High in vitamins A, B3, B6, and B12
• Contain omega-3 fatty acids, such as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) fatty acids, which help:
  • Promote brain development
  • Prevent heart diseases
  • Reduce inflammation
  • Fight depression
  • Prevent certain types of cancer
  • Strengthen the immune system

Since raw shellfish could be contaminated and cause food poisoning, it’s best to eat them fully cooked to make sure harmful bacteria or viruses are killed. Shrimp, lobsters, oysters, mussels, crab, and clams also contain high levels of cholesterol for their serving size, so it’s best to consume these in moderation.

Due to increased plastics in the ocean, shellfish have been found to contain microplastics according to various studies. High levels of mercury, cadmium, and other heavy metals in the shellfish have become an ongoing health concern.

Shellfish allergy is one of the most common food allergies, and it often lasts a lifetime. If you have an allergy to the proteins found in shellfish, your immune system goes into overdrive and starts to produce histamine, which can cause allergic symptoms, is a component of this process. 

Shellfish allergy symptoms may include:

• Abdominal pain
• Vomiting 
• Diarrhea
• Cramps
• Swelling of the throat, tongue, or lips
• Hives, itching, or eczema
• Shortness of breath
• Anaphylactic shock

A severe allergic reaction called anaphylaxis could lead to serious digestive and neurological issues and may result in a medical emergency. Anaphylaxis can cause a variety of symptoms, including:

• Drop in blood pressure
• Rapid pulse
• Dizziness
• Loss of consciousness

About 60% of people with shellfish allergies don't experience a reaction until adulthood. Food allergy testing may help figure out which types of shellfish trigger a reaction. Some people are allergic to a wide range of shellfish, whereas others are only allergic to one species.

Unfortunately, there is no cure for food allergies, including shellfish allergies. Avoiding shellfish is the best way to prevent an allergic reaction. So to prevent unexpected flare-ups, be attentive when grocery shopping and review the list of ingredients on food packaging.

If you do inadvertently end up eating shellfish, seek medical treatment immediately. Antihistamines can help with mild allergic reactions, and an adrenaline or epinephrine auto-injector may prevent anaphylaxis in severe situations.