What Are the Benefits of Taking Magnesium Glycinate?
Magnesium is a crucial element that we should be getting from a well-balanced diet. Unfortunately, many people don’t get enough magnesium in their diets. Before you reach out for supplements, you should know that a few servings of magnesium-rich foods a day meet your daily requirement of magnesium.
The body needs to get enough magnesium to support muscle and nerve function, as well as energy production. Magnesium glycinate is a magnesium supplement used to treat magnesium deficiency in the body. There are several benefits of taking magnesium glycinate:
- Reduced risk of stroke, heart failure, and diabetes: A low magnesium level for a long time can increase the risk of stroke, heart failure, and diabetes. Clinical studies have shown that increased magnesium levels contributed to a reduced risk of stroke, heart failure, and diabetes.
- Chronic pain relief: Studies have reported that magnesium glycinate plays a dynamic role in pain management. Thus, flexibility and general quality of life are also improved.
- Chronic fatigue syndrome: One study suggested that magnesium was effective in treating chronic fatigue. However, more research is required to prove this finding scientifically.
- Mental health regulation: Magnesium plays a significant role in brain functioning and mental health. Magnesium deficiency can lead to neuromuscular and psychological symptoms, including:
- Anxiety
- Irritability
- Insomnia (inability to sleep)
- Lack of energy
- Hyperexcitability
- Delirium
- Depression
- Decreased severity of asthma attacks: Magnesium probably reduces the severity of asthma attacks by
- Relaxing the airways.
- Relaxing the smooth muscles of the airways and alveoli (air sacs) present in the lungs.
- Reducing airway inflammation.
- Inhibiting chemicals that initiate spasm.
- Increasing the levels of the anti-inflammatory substance called nitric oxide.
Thus, supplements such as magnesium glycinate would help reduce the intensity of asthmatic attacks. However, these are not substitutes for medications.
What are the conditions that lead to magnesium deficiency?
Some factors that lead to magnesium deficiency include:
- Poor diet
- Alcoholism
- Severe diarrhea
- Severe vomiting
- Poorly controlled diabetes
- Celiac disease
- Other disorders that would affect absorption in the stomach and intestine
- Diuretics (water pills)
How to use magnesium glycinate tablet?
You should follow these instructions while using magnesium glycinate tablets:
- Read the package leaflet for information on dosage and other relevant things.
- Take the magnesium glycinate tablet orally.
- Always take magnesium supplements with a meal to reduce stomach upset and diarrhea.
- Ensure to take the supplement with a full glass of water.
- Do not break extended-release or delayed-release tablets or capsules. Swallow it as a whole.
- Do not crush or chew extended-release or delayed-release capsules or tablets.
- In case of a suspension, shake well before each dose.
- Take the medication regularly at the same time each day. Avoid overdosing yourself with magnesium to prevent its side effects.
- Store the supplements at room temperature away from light and moisture.
Magnesium glycinate should be used with caution if
- You have kidney disease.
- You are pregnant.
- You are breastfeeding.
As a word of caution, always consult your physician before taking any supplements, particularly if you are on any medications or have a kidney or heart condition.