What Can I Do for Self-Care at Home?
Contrary to what some have been taught to believe, self-care is not self-indulgence. If you are constantly putting yourself last, you’re not only neglecting yourself but also those who rely on you. You can only take care of your loved ones and those around if you make your physical and mental health a priority.
In this fast-moving life, we tend to ignore our own health needs. And as the pandemic continues to pose challenges of working from home and managing child care, it’s more important than ever to make sure you are taking care of yourself.
What are the benefits of self-care?
Investing in self-care has the following benefits:
- Helps you improve your physical health
- Reduces your anxiety levels
- Helps you to notice signs of disease earlier
- Gives you peace of mind
- Boosts your confidence
- Makes you a better caregiver
- Helps you focus on your goals
11 self-care ideas to try at home
Your self-care routine doesn’t necessarily have to take a lot of time, money, or effort. You can take small steps each day to look after yourself, including the following:
- Pamper yourself. Take a relaxing bubble bath. Put on a face mask or hair mask. Give yourself a pedicure or manicure. Maintaining good hygiene and taking care of your skin and hair can help you destress.
- Take a break. You don’t need to be hustling all the time. The world will not stop if you stop every once and in a while and allow yourself time to breathe.
- Do more reading and less browsing. Reading a good book can help you immerse yourself in an imaginary world and let go of stress and anxiety. Limit your screen time, including scrolling through social media or staring at your laptop or TV.
- Pick up a new hobby. Tru gardening, dancing, music, playing a sport, or learning a new language or skill.
- Spend time outdoors. Never underestimate the healing power of nature. Taking a stroll through the park or just sitting on the grass can do a lot for your mental well-being.
- Eat healthy. Don’t forget the basics of making sure you’re eating a balanced diet of vegetables, fruits, and whole foods. Avoid sugary drinks and processed foods.
- Get in a workout. Find time to do some yoga or go to the gym, or go for a jog in your neighborhood.
- Drink lots of water. Staying hydrated is one of the best and easiest ways to take care of yourself.
- Avoid alcohol or other substances. Be wary of using alcohol or other substances as a temporary relief from stress or boredom.
- Count your blessings. Be grateful for what you have and strive toward what you want. Complaining or dwelling in the past can be harmful to your overall mood and mental health.
- Go to a therapy session. Ask for help from a loved one or a professional therapist if you need it.