What Are the Benefits of Eating Raisins?

• What Is It?
  • What are raisins?
• Nutrition Source
  • What nutrition do raisins provide?
• 5 Health Benefits
  • What are the benefits of eating raisins?

Five major health benefits of a raisin diet include digestion, heart health, lowered risk of diabetes, oral health, and prevent anemia.

Raisins are dried grapes that belong to the dry fruit category. Grapes are dried either in the sun or driers to make raisins. The process turns grapes into golden, green, red, or black dried fruit. The natural sweetness of raisins makes them a wonderful ingredient to add to desserts.

Being a nutrient-dense food and minimally processed, raisins can be an excellent healthy option for you.

A half-cup of raisins can provide 216 calories.

Raisins are also a good source of

• Iron.
• Potassium.
• Copper.
• Vitamin B6.