Definition of Fiber and constipation
Fiber and constipation: Insoluble fiber retains water in the colon, resulting in a softer and larger stool. It can be used effectively in treating constipation. Bran is particularly rich in insoluble fiber.
Fiber and constipation: Insoluble fiber retains water in the colon, resulting in a softer and larger stool. It can be used effectively in treating constipation. Bran is particularly rich in insoluble fiber.