Educational Content: This article is for informational purposes only and does not constitute medical advice. Always consult a healthcare provider for diagnosis and treatment.
Definition of Selenium
Medically reviewed by Min Clinic Staff | Updated: January 2026
Selenium: An essential mineral that is a component of an antioxidant enzyme, glutathione reductase, that is key in tissue respiration. Food sources of selenium include seafoods; some meats, such as kidney and liver; and some grains and seeds. Too much selenium may cause reversible balding and changes in the nails, give a garlic odor to the breath, and cause intestinal distress, weakness, and slowed mental functioning. Deficiency of selenium causes Keshan disease.